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What Is the Vegan Diet? Share on Pinterest

For these reasons, the vegan diet is devoid of all animal products, including meat, eggs and dairy.

People choose to follow a vegan diet for various reasons.

These usually range from ethics to environmental concerns, but they can also stem from a desire to improve health.

BOTTOM LINE:
A vegan diet excludes all animal products. Many people choose to eat this way for ethical, environmental or health reasons.
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