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What is the best time for each meal?

What is the best time for each meal?
Be careful to eat the three daily meals and not to ignore any of them, in addition to snacks between them, so that their number reaches five meals throughout the day, and this will help in the burning.
Here are the dates when you should eat your daily meals.
1- Breakfast time
The importance of breakfast lies in the feeling of energy and satiety for a long time, as the feeling of hunger decreases throughout the day.
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