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The Vegan Diet

Increasingly more people have decided to go vegan for ethical, environmental or health reasons.

When done right, such a diet may result in various health benefits, including a trimmer waistline and improved blood sugar control.

Nevertheless, a diet based exclusively on plant foods may, in some cases, increase the risk of nutrient deficiencies.

This article is a detailed beginner's guide to the vegan diet. It aims to cover everything you need to know, so you can follow a vegan diet the right way.
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